The “Strongman” Flat Training Bench has a stable construction with a strong 80 × 60 × 3 mm steel frame, weighs 28 kg, and can withstand up to 350 kg load. The bench support is 56 cm wide, ensuring stability for heavy weight training. Rubber protection provides additional safety and protects the floor.

Key features:

Stable construction with a steel frame made from high-quality metal (28 kg weight).

Supports up to 350 kg.

Wide support surface provides extra stability.

30 cm wide pad ensures proper shoulder support.

Non-slip rubber feet for added stability and floor protection.

Suitable for both home and commercial use.

24-month warranty.

Possible exercises:

One-arm dumbbell row. Targets: biceps, lats, upper back, traps.

Seated biceps curls. Targets: biceps.

Dumbbell bench press. Targets: triceps, chest, lats, traps.

Incline raises. Targets: shoulders, arms, chest.

Leg tucks. Targets: abs/core.

Seated overhead press. Targets: shoulders.

Step-ups. Targets: quadriceps, glutes, adductors, abductors, gluteal muscles.

Can be combined with: medicine balls, resistance bands, barbell supports, kettlebells, weights, power boxes.

Manufacturer: STRONGMAN

Height: 47 cm
Length: 110 cm
Maximum load: 350 kg