{"id":18685,"date":"2025-08-23T10:57:19","date_gmt":"2025-08-23T10:57:19","guid":{"rendered":"https:\/\/sportapasaule.lv\/lv\/?post_type=product&#038;p=18685"},"modified":"2025-08-23T11:12:39","modified_gmt":"2025-08-23T11:12:39","slug":"speka-cilveku-treninu-solins-flat-bench","status":"publish","type":"product","link":"https:\/\/sportapasaule.lv\/en\/product\/flat-bench\/","title":{"rendered":"Flat Bench for Strength Training"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p data-start=\"136\" data-end=\"440\">The &#8220;Strongman&#8221; Flat Training Bench has a stable construction with a strong 80 \u00d7 60 \u00d7 3 mm steel frame, weighs 28 kg, and can withstand up to 350 kg load. The bench support is 56 cm wide, ensuring stability for heavy weight training. Rubber protection provides additional safety and protects the floor.<\/p>\n<p data-start=\"442\" data-end=\"461\"><strong data-start=\"442\" data-end=\"459\">Key features:<\/strong><\/p>\n<p data-start=\"464\" data-end=\"549\">Stable construction with a steel frame made from high-quality metal (28 kg weight).<\/p>\n<p data-start=\"552\" data-end=\"576\">Supports up to 350 kg.<\/p>\n<p data-start=\"579\" data-end=\"627\">Wide support surface provides extra stability.<\/p>\n<p data-start=\"630\" data-end=\"679\">30 cm wide pad ensures proper shoulder support.<\/p>\n<p data-start=\"682\" data-end=\"746\">Non-slip rubber feet for added stability and floor protection.<\/p>\n<p data-start=\"749\" data-end=\"793\">Suitable for both home and commercial use.<\/p>\n<p data-start=\"796\" data-end=\"816\">24-month warranty.<\/p>\n<p data-start=\"818\" data-end=\"843\"><strong data-start=\"818\" data-end=\"841\">Possible exercises:<\/strong><\/p>\n<p data-start=\"846\" data-end=\"913\">One-arm dumbbell row. <em data-start=\"868\" data-end=\"878\">Targets:<\/em> biceps, lats, upper back, traps.<\/p>\n<p data-start=\"916\" data-end=\"957\">Seated biceps curls. <em data-start=\"937\" data-end=\"947\">Targets:<\/em> biceps.<\/p>\n<p data-start=\"960\" data-end=\"1023\">Dumbbell bench press. <em data-start=\"982\" data-end=\"992\">Targets:<\/em> triceps, chest, lats, traps.<\/p>\n<p data-start=\"1026\" data-end=\"1078\">Incline raises. <em data-start=\"1042\" data-end=\"1052\">Targets:<\/em> shoulders, arms, chest.<\/p>\n<p data-start=\"1081\" data-end=\"1114\">Leg tucks. <em data-start=\"1092\" data-end=\"1102\">Targets:<\/em> abs\/core.<\/p>\n<p data-start=\"1117\" data-end=\"1163\">Seated overhead press. <em data-start=\"1140\" data-end=\"1150\">Targets:<\/em> shoulders.<\/p>\n<p data-start=\"1166\" data-end=\"1247\">Step-ups. <em data-start=\"1176\" data-end=\"1186\">Targets:<\/em> quadriceps, glutes, adductors, abductors, gluteal muscles.<\/p>\n<p data-start=\"1249\" data-end=\"1363\"><strong data-start=\"1249\" data-end=\"1274\">Can be combined with:<\/strong> medicine balls, resistance bands, barbell supports, kettlebells, weights, power boxes.<\/p>\n<p data-start=\"1365\" data-end=\"1394\"><strong data-start=\"1365\" data-end=\"1382\">Manufacturer:<\/strong> STRONGMAN<\/p>\n<p data-start=\"1396\" data-end=\"1451\">Height: 47 cm<br data-start=\"1409\" data-end=\"1412\" \/>Length: 110 cm<br data-start=\"1426\" data-end=\"1429\" \/>Maximum load: 350 kg<\/p>\n","protected":false},"featured_media":18688,"template":"","meta":[],"product_brand":[],"product_cat":[89,72],"product_tag":[],"class_list":["post-18685","product","type-product","status-publish","has-post-thumbnail","product_cat-soli","product_cat-speka-trenazieri","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"brands":[],"_links":{"self":[{"href":"https:\/\/sportapasaule.lv\/en\/wp-json\/wp\/v2\/product\/18685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportapasaule.lv\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sportapasaule.lv\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportapasaule.lv\/en\/wp-json\/wp\/v2\/media\/18688"}],"wp:attachment":[{"href":"https:\/\/sportapasaule.lv\/en\/wp-json\/wp\/v2\/media?parent=18685"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sportapasaule.lv\/en\/wp-json\/wp\/v2\/product_brand?post=18685"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sportapasaule.lv\/en\/wp-json\/wp\/v2\/product_cat?post=18685"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sportapasaule.lv\/en\/wp-json\/wp\/v2\/product_tag?post=18685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}